What they Say?
This book is simple and easy to read. The style and format of the book is great for anyone who is depressed. When you are in a rough place you need steps to dig yourself out. Jonathan Malkin sets up his credibility and then gives you easily accessible things to do to get relief now. Love that 75% of his suggestions are things I can just do. Very motivational for someone that still battles with depression.
About the Author
Over a 12 year period Jonathan Malkin conquered depression using every conventional and alternative treatment available. He published a book to help others avoid some of the suffering he had to endure.